Wondering how to delete this fat! Pic included.
I think I’m peri menopausal. I’m nearly 50 with a BMI at the heavier end of the healthy BMI category. I’m probably somewhere in between pear and hourglass shape with short narrower waist, small shoulders and wide hips.
At the moment, I do my exercise bike till I’m sweaty for 30 mins each day and go out for a walk. I eat 3 meals a day and don’t snack.
So how can I shift this hip and waist fat? Anti exercise or other tips appreciated.
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Reducing hip and waist fat in middle age
5 replies
Davespecifico · 27/04/2020 11:55
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