Looking for any suggestions at all for safe exercises to do with a chronically tight pelvic floor please!
I’ve been doing a lot of swimming but I really want to lose weight and having got my initial fitness up with swimming and walking I’ve plateaued with the weight loss and I think I need something a bit more intense. I’m on Week 5 of C25K and doing ok with that but everyone I know seems to be doing fabulously well with HIIT workouts and bootcamps type classes, both of which are totally unsuitable for me.
Any suggestions greatly appreciated! I’ve got 3 stone to lose so definitely need something
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Exercise suitable for overly tight pelvic floor?
8 replies
BadgertheBodger · 03/03/2020 19:16
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