I'm really trying to incorporate regular exercise into my current daily routine-
I am not really trying to lose weight (although a little bit would be nice!), I am trying to be fitter, stronger and possibly a bit more shapely.
I have gone from zero exercise (3 months ago) to a current weekly plan that involves 2/3 walk/runs (using the couch to 5k app), and two 20 minute HIIT workouts at home.
Is this a decent amount of activity for a mid 30s women who wants to be fit and healthy?
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Is this a decent amount of exercise?
7 replies
opalescent · 18/05/2019 09:46
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