I have went from, drinking alcohol each day, eating what I wanted and around 2,000 steps a day. In the past 10 days, I haven't touched a drop of alcohol, have ate very healthily with no rubbish, done 10k on the crosstrainer a day, been for a few short runs. Walked 10 miles per day over the weekend, steps are now 10,000 to 22,000 a day. Jumped on the scales today and..... 2 pounds heavier! HOW?? Please give me some encouragement before I stick my face in a cake
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