4 month post EMCS can I excercise yet??

[mrsjoker35]

Can I excerise yet? If so what excerises?? Was thinking about a gym membership ,what machines and stuff would I be able to use ? Can I life yet ??
P.S GP isn't very helpful my 6 week check consisted of me standing in front of her desk and showing my scar to her...

[KP86]

How do you feel? It's safe to start light exercise about six weeks post CS, assuming all is going well.

I started netball again at 20-odd weeks, IIRC, and felt pretty normal from that point on.

The one positive about CS birth is you are less likely to suffer from pelvic floor issues!

If you think you're ready, go for it. Start slow/light weights and work your way up. :)

[mrsjoker35]

Lift yet** autocorrect