I'm looking to add some cardio to my workouts in a bid to finally whip myself into shape! (Youngest is 6 so I cant keep blaming him ) I dance twice a week (street) but am I thinking of adding two 30 min spin classes a week as well.
I did try running but my knees hated it! I have done a spin class before and hated it but am thinking that I can stand a 30 minute session. So any advice? Does anyone spin and grown to love it?
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Spin? Good idea or not?
3 replies
Dwarvenmonkey · 08/05/2015 19:40
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