I've tried to eat more since my last thread. I thought that if I started intermittent fasting it would encourage me not to worry about the eating decisions I'd have to make all day every day, and if I limited eating to 8 hours then I'd feel comfortable eating anything.
Well, my eating window got less and less do this week I gave it up. Which I thought was quite brave of me. I've been averaging about 1000 calories a day but today I ate some Christmas cake.
And I feel awful. Fat and stuffed full 😣 I don't know how to start being normal again.
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Eating disorders
Feeling really awful
6 replies
FennyBridges · 25/01/2018 20:17
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