I've been diagnosed with post natal anxiety and honestly I feel so drained and sick of feeling terrified of getting covid, I already have anxieties about illness and dying. Its got to the point where I cant bring myself to leave the house, I've had panic attacks over it. The thought of leaving my house with my baby to take my 7 year old to school after half term literally makes me feel ill. I dont know how to cope. I've been given medication to help deal with the physical side of things but I just can't relax or stop my mind racing, I can't stop the fear of going out. Has anyone else felt like this or found ways of coping? X
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