Hi. I wanted to know how people are dealing with lower back pain. I feel like tin man who needs oiling now and then. My pain is triggered from lifting even shopping bags and tensing my back muscles and running errands. I'm a young mum so it's unavoidable. I have a massage pillow and am careful but sometimes feel hopeless about the future and my child is so small. Would I be able to run around her in the years to come?
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Chronic pain
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