Hypnobirthing Book Recommendations

[BellaBoo7]

Hi all,

I would like to look into hypnobirthing and unfortunately the subsidised classes by me have been stopped due to staffing shortages! I was just wondering if anyone has used any books that they would recommend. I had a quick look on Ebay and there are loads but you never know how good they are until you give them a go!

Thank you

[Peelspeelspeels]

Look up the Positive Birth Company - it’s about £38 I think for an online course (videos you watch in your own time), relaxation tracks etc. Really helped me last time! The hypnobirthing teacher on the course also has an accompanying book but I preferred the online course.

[Fleur405]

I found this one quite helpful and there are (or we’re at least!) audio files with guided meditations you can download.

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth www.amazon.co.uk/dp/1785043099/ref=cm_sw_r_cp_api_glt_fabc_SBDT6DE500BJG1ZXYTRZ?tag=mumsnet&ascsubtag=mnforum-21

[BellaBoo7]

@Peelspeelspeels @Fleur405 thank you both. That course sounds really good value I’ll look into it. I think my library has that book so I’ll get it reserved 😊