YANBU
YANBU
YANBU
I have not gone through what you have, but can let you know what happened to me (relatively briefly). I was raped, twice, when I was 18 by two different men, one my boyfriend, on two difference occasions (what a bumper year that was ).
As a child I was physically/emotionally abused. This 'life' became my normal and it didn't bother me at the time. When I was about 16 though, I felt exactly as you describe: I looked normal and pieced together, doing really well academically, but underneath I was falling apart and had no idea what to do. Luckily, somebody at my school realised something wasn't right with me and gently stepped in to help and eventually I felt a whole lot better.
Then came the rapes. After them I felt strange (and physically in a fair bit of pain) but I didn't spend time dwelling on them - to the point that I didn't even classify them as rape. I carried on with life and chalked it up to a bad experience, even when I'd realised what had happened was indeed rape. Then, a few years later, for no real reason, they started to bother me. Really bother me. Again, I felt like everything inside me was churning and collapsing, but on the outside, I was holding down a stressful job, having a great social life and able to present a 'normal' facade to the world.
I had boyfriends, but I also had a 'strange' relationship to sex (I told all my boyfriends that I'd been raped, just in case one day I freaked out and scared them - that never happened though). I couldn't shake the feeling of being, on some level, a piece of meat, even though none of them ever treated me like that.
Like you, I was living in a place where I couldn't access the sort of help available in the UK. I looked for it, but the only counselling I could find would have cost me about £100 a session . So, I spent a lot of time reading online about rape, PTSD (post traumatic stress disorder), sexual assault, you name it. I also looked for a long time at what different professional bodies suggested about how to deal with the pain of difficult things in general and rape in particular. I can't remember any of the links, but it was a few years ago now and I'm sure that there is probably even more information about it out there, it's just a matter of searching. I also found, by chance, that a local church (I am not a member of any church) had a free counselling service. It had Christian overtones, but I made clear where I was with my beliefs and said that I remained open to hear what they had to say. TBH, I found that the spiritual side of the religion explained to me why rape is such an awful type of attack. Why, for instance, there is a difference between someone you love beating you up and someone you love raping you. Both hurt physically, both break trust, but there is another aspect to rape (at least there was for me) and understanding this helped me a lot - oh and I am still not 'Christian'!
Around the same time, I found out that my flatmate had been sexually abused as a child by her uncle, with the full knowledge of her parents, who had done nothing to stop it. She was working through a book called "The Courage to Heal Workbook" by Laura Davis. She found some of it difficult, but would just slow down on those sections and come back to it when she felt like it again. I didn't find a book like that about rape, there perhaps is one now, but she found this to help her greatly.
Everybody experiences these things differently, so this may be of no use to you at all - and that is perfectly ok! For me, I found that I did 'get over it', it took some time, it wasn't always easy and sometimes, unexpectedly, it was actually amazing. Some days something triggers a memory I'd rather not remember, but I know that it's only a memory and now I'm in control.
On the issue of your husband, he may never fully understand what you went through and are going through and that is hardly a criticism of him - if you've never eaten a seahorse, how can you know exactly what it tastes like... Perhaps all you can ask from him is his support (different from his understanding how specific incidents made/make you feel) and all you can offer in return is that you will do your best to help yourself, part of which is being kind to yourself and understanding that absolutely none of what happened, at any single point, was your fault, something you asked for inadvertently or something you deserved. Even at 15, you were legally a minor (at least in most countries) and no matter how mature you may (or may not) have been, no matter what happened in the minutes leading up to the rape, nobody, ever, ever has the right to use your body for their pleasure without your consent. As a minor, you were never in a position to give it. I'm sure you've heard similar things in the past, as we all have, but I'm telling YOU, confusionrus, not a single millisecond was your fault.
So, if you're still reading, well done , because this is faaaaar longer than I intended it to be, I'm just a bit crap on the editing side of things! And, once again, YANBU!