I'm 30 this year and feel like i'm so all or nothing with alcohol. I think I use it initially to feel comfortable more socially but then I almost lose control and don't recognise (like my friends do) when I need to slow down / stop.
I have so many weddings / hen parties / milestone birthdays this year that I just don't know how to cut it out totally but then I feel like I don't like myself when I get SO drunk, I like myself sober and after a few drinks. I wish every time i drank I knew when to stop but I often get carried away.
Sometimes I can stay in control it's just the times I can't that really make me feel sad.
Would the 30 day experiment be a good place for me to start?
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Alcohol support
Really want to drink less
4 replies
Cigal · 23/05/2022 13:36
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