For those of you who are those “middle Lane” drinkers, who keep evaluating their alcohol consumption and keep thinking about living alcohol free but are worried for whatever reasons I just want to say that I’ve reached 12 weeks totally alcohol free and I can honestly say that even in this short time it’s one of the best decisions I’ve made for myself and my family.
I was drinking too much FOR ME. I was having a glass of two of wine in the evenings and more at the weekends, nights out etc. I wasn’t addicted and I wasn’t drinking in the mornings but that doesn’t mean that it wasn’t a problem for me. I’d tried to give up a few times over the years but there was always a birthday, a party, a Friday night etc but for some reason this time was different.
I have now had alcohol free birthdays, Christmas, New Years, a couple of mini breaks and dinners out with friends and apart from a few so called friends calling me boring (obviously not friends then!) everything has been amazing, I get home at a sensible time and am up nice and early the next day.
The health and wellbeing improvements I’ve noticed are:
Better sleep
Better hair
Better skin
Lost weight (slowly)
Consistently been able to exercise and have achieved fitness goals
Less arguments with my husband
Better relationship with my husband
Improved concentration
More motivation
Much more interest in having “fun” outside of drinking ie going bowling, to the cinema etc
Giving up the booze doesn’t have to be a big deal, it can be a lifestyle choice that slowly makes your life so much better!!
Here’s to the next 12 weeks!
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Alcohol support
Giving up alcohol is one of the best things I’ve ever done!
5 replies
AsLongAsIHaveMyTea · 05/02/2022 11:32
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