Author: Rob Kelly
"A4 size, ring bound for easy page turning.…"
I suffered most of my life from a fear of vomiting (emetophobia) and this strictly limited my life from the age of 6. At 81 I discovered this book and worked carefully through it and my fear finally vanished! If you suffer from this fear I heartily recommend you study this book and carry out all the exercises. It will take you through the workings of your own mind and show where your thoughts are unhelpful. It will give you exercises to change your unhelpful thinking styles.