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Author: Barry Groves
"easy to carry around and download on kindle…"
This is simply the most wonderful life/diet changing book I have ever read. This book should be read by everybody especially all those who work within the medical profession. This book will astonish you with all the myths of "healthy eating" explained especially how the low fat/high carb diet is such an unhealthy concept and perhaps responsible for the sharp rise in degenerative diseases that plague modern society.Great detail is written about the foods we consume and the dangers that lurk in simple things like "homogenised milk". Since taking his advice me and my family have never felt so great, slim and healthy - and all this from eating good old fashioned fats. My mother has managed to control her diabetes since reading the book - meaning no more medication.