Jessica Ennis-Hill's top tips for exercising during pregnancy

Olympic gold-medalist Jessica Ennis-Hill came in to Mumsnet when she was pregnant with her first child - so we quizzed her on her top tips for staying fit during pregnancy. She shared some easy-peasy exercises you can do at home

 

Tempting as it is to park yourself on the sofa with a large box of chocs for the duration of your pregnancy, there are plenty of benefits to staying active - and lots of bump-friendly exercises you can do to keep in shape. Watch the video to see Jessica's easy exercises - plus her advice on which activities you should be avoiding, and which classes are best suited to a blossoming bump.

 

 

Last updated: about 2 months ago