FIT FOR THE YOUNG AT HEART!
Zumba Gold class. Monday Mornings. Rawcliffe Pavillion. 9.30am
Active older adults, or newbies who are looking for a fun latin inspired exercise in disguise class, at a low intensity level. Think you're too old or past it? Think again!! We have adults ranging from 40-90years in this class!
How it works:
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
1st and 10th class FREE! What are you waiting for? Come and give it a try.
Other classes also available. www.yrad.co.uk
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified