ladies Boxing4Fitness is our signature boxing class, one of the best ways to quickly increase your fitness, conditioning, technique and total body strength.
Through shadow boxing, pad work with our excellent boxing coaches, boxer-style circuit training and plenty of encouragement, we'll help you build your stamina and learn a fantastic, fun and challenging sport.
Classes are fun, friendly, and open to everyone whether you're experienced or an absolute beginner, fit or unfit, looking to fight or just want a great way to de-stress, gain confidence and learn self-defence.
At a typical 60-minute Fitness & Skills class, you can expect:
A fun warm up to the body ready for the next 60 minutes
Drills for stance, guard, punches and movement
Drills to work footwork
Shadow boxing for movement and technique
Pad work to put it all together
Hardcore boxer-style circuit training
Great music and atmosphere
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified