Friendly, postnatal classes great for easing your way back into exercise after pregnancy and birth. They can help you feel more in control of your life, put you back in touch with how your body works and feels, and help you to strengthen and tone key areas and leave you feeling refreshed, supported, enlivened and focused.
Babies are actively involved in the classes and this can have long lasting benefits for you both.
Babies will benefit from:
* encouraging their reflexes to develop.
* enhancing their motor development.
* increasing their awareness of their surroundings
* calming & relaxing them, helping them to play more alertly & to sleep better.
* feeling loved & nurtured, due to your touch & interest.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified