The 'Mind and Body Birthing' programme offer you so much more than hypnotherapy, providing you with a full antenatal programme, birthing workshops & Doula Servcies. HypnoBirthing uses simple self hypnosis, relaxation and breathing techniques preparing you for a birth in which you will feel in control, calm and relaxed. By trusting your body, your instincts and your baby, you will feel in complete control of your own incredible journey. "Helen's approach to Hypnobirthing focuses on letting go; letting go of fear and the anticipation of pain by providing women with information and Knowledge. A note from Helen- "I want women to trust in their bodies to trust that it is doing exactly what it was programmed to do and to trust in the natural momentum of birth. I want to empower mothers and change painful to POWERFUL" We can travel to you and also offer Pregnancy Pilates & Nutritional Support.

+44 (0)774040 34 77


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