A very unscary introduction to boxing!
A mix of boxing training & circuits to get you in tip top shape with a focus on having a great workout, learning how to throw a decent punch, boost your confidence and get a great stress relief buzz.
Circuits focus on bodyweight exercises and cardio for all round toning, strength & mobility.
These classes are open for any fitness level.
Please see website for more details: www.rygwomen.co.uk
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified