Take time for yourself and your baby. Ease those aches and pains. Prepare yourself for birth!
Tuesday's 7-8.30pm Park Barn, Horsham
Thursday's 6-7.30pm Billingshurst Community Centre.
Bookings being taken now PLUS bring a new friend and you both get the class half price! £12 drop in or block bookings available.
Our Pregnancy Yoga classes help you enjoy pregnancy and prepare physically, mentally and emotionally for birth and early motherhood. Every class is tailored to meet your needs. Suitable from 15/16 weeks to full term. Everyone is welcome, including complete beginners. Join us to:
- Learn essential Birth Breathing techniques and key movements that helps baby’s into more optimal positions for birth.
- Keep common pregnancy ailments, such as back ache, heart-burn or SPD at bay.
- Keep fit, strong & healthy – reduce stress and anxiety, improve your digestion, balance your emotions, boost your immune system and enjoy deep, restful sleep.
- Share your experiences and make lasting friendships – creating that invaluable support network all new mummies need.
Times and prices are subject to change. Contact venue before setting out.
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