Preconception, Pregnancy & Postnatal care .
Preparing the body and mind prior to conceiving is essential to the development and growth of your baby. Ideally both partners should take part in preparing at least four months prior to trying to conceive to provide healthy sperm and eggs.
Consider going green, remove chemical cleaners from the household, put into place relaxation techniques to help reduce the stress from your life, include additional exercise into your weekly routine. Eliminate the use of sugars, alcohol nicotine and caffeine, and switch to healthy whole organic cooked foods and avoid processed and junk foods.
Regular massage and reflexology can assist with reducing stress and restoring balance back into the body and assist you through your journey to parenthood
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