Dedicated to helping women on their health and fitness journey.
Specialist post-natal training. From gently getting back onto the fitness ladder to dealing with problems you may been living with since becoming mum, for example “oops moments” – moving ladies away from Tena and focusing on the cause; and diastasis recti (tummy gap) rehabilitation – getting those abdominal muscles back to full function.
Whatever level you are at is a great place to start :-)
Also offering Holistic Core Restore® Every Woman 6 Week Foundation course – first steps to fitness post birth focusing on pelvic floor and core rehabilitation.
Please check www.rygwomen.co.uk for more information.
Not forgetting dads, coping with sleepless nights and in need of exercise to boost energy and keep in tip top health. We offer 1-2-1 sessions for mums and dads and also offer a 25% discount on back-to-back sessions. Check www.rygtraining.co.uk for general personal training details.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified