YogaBellies® for Pregnancy classes are now available in Warwickshire! YogaBellies® for Pregnancy covers a range of themes important for all mums to help them enjoy pregnancy and prepare for birth. The classes include yoga postures suitable for pregnancy and birth, adjusted for each trimester, as well as invaluable breathing techniques for pregnancy and labour combined with relaxation and meditation techniques that mum can also use once the baby arrives.
At the end of each class we all have an informal chat and it is nice to see how everyone is progressing with each stage of their pregnancy.
YogaBellies® pre natal yoga classes are gentle and safe for all women, whether new to Yoga or with years of practice. Each class lasts 1hr 15 minutes and runs for eight weeks, focusing on a different aspect of pregnancy and birth each week. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood.
Classes run in 8 week “rolling” blocks, meaning you can join anytime. Booking essential.
Times and prices are subject to change. Contact venue before setting out.
Event contact: Silvia