YogaBellies® for Mum & Baby classes are now available in Warwickshire! While most post natal yoga classes either focus soley on mum or offer baby yoga alone, we combine BOTH post natal and baby yoga, to ensure both mum and baby leave the class feeling revived and relaxed.
Our classes last around an hour and involve yoga for mum, yoga for baby and some lovely deep relaxation. Every posture can be practised with or without baby, depending on how you/ baby feels. Sometimes our classes are quiet and sometimes there is crying and that's fine too. You can take each class at your own pace.
A typical YogaBellies® for Mum & Baby session includes baby stretches to take small bodies through a full range of movement which often astonishes their mums, including incorporating baby massage techniques; breathing and focused yoga postures for the mums, and postures-for-two to give mums and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
Classes run in 6 week “rolling” blocks, meaning you can join anytime. Booking essential.
Times and prices are subject to change. Contact venue before setting out.
Event contact: Silvia