Our fun physical training session specifically designed for teenagers on a Saturday morning involves an hour of cardiovascular and body weight exercises and ‘Teen Fit’ is aimed at boosting speed, strength, and core stability (which is also ideal for improving sports performance)
Exercise also has profound health benefits for adolescents – increased energy, healthy weight and it can also lead to improved academic performance. Not only that, there are numerous mental health benefits particularly in relation to depression and encouraging improved self-perception, confidence and of course MOOD!
The sessions run every Saturday morning come rain or shine, at 9:00 am on Wandsworth Common by the Skylark Cafe. There’s no need to book, just drop-in.
Cost is £10 per person.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
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