Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find Pilates helps some of the common ailments associated with pregnancy such as back and pelvic pain. It is a safe and effective way to strengthen the core muscles including the pelvic floor. It is recommend you attend in the second or third trimester.
In conjunction with our partners at Yoga Mama, we run pregnancy Pilates on Monday evenings.
Monday: 7 – 8pm
Pregnancy Pilates course passes for 6 classes cost £90 and must be used within 8 weeks. Drop in places are subject to availability and cost £17 per session.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
0208 789 3881