Research has shown that playing football is a better way for women to get into shape than running… It was found that the dynamics of the game help increase strength and cardiac health, and the social interaction of the game means those playing football were more likely to keep it up regularly than runners.
Open Air Fit Football Classes are very popular and attract women of all ages, fitness and footballing abilities! There's no prior football experience needed as these are multifunctional classes that work cardio, muscle tone and flexibility.
All the classes are drop in, and we can even arrange to get you a pair of suitable football boots… so there’s no excuse not to come and have a go! You never know you might be a natural and make a whole lot of new local friends while getting fit and having fun
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified