The Open Air Fit circuits sessions will boost stability, improve balance & strengthen muscle and bone tissue. The drills we use make you work harder, burning additional calories and also increasing musculoskeletal fitness. Short but powerful bursts of resistance exercises coupled with alternating sets of running or jogging also accelerate weight loss because your body doesn't have time to get used to the variation it offers.
By moving quickly from one set to the next, layered between sets of running reps, your heart and lungs must also continue working, which promotes your aerobic fitness.
What also makes this dynamic outdoor workout structure a favourite is that it can help you stay interested in and excited about training, and you’ll get none of repetitive aerobic or resistance routines which can become nothing but boring!
Times and prices are subject to change. Contact venue before setting out.
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