Mum and baby yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc. Women can come back into their bodies, and start to stretch out areas that may have become tight during pregnancy or when feeding your baby.
Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and baby yoga classes are also a great place to connect with other women who are going through the same experiences as you.
In conjunction with our partners at Yoga Mama, we run Mum and Baby Yoga classes on the following dates and times.
Tuesday: 10:30 – 11:30am
These 7 week courses costs £105. Drop in places are subject to availability and cost £17 per session.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
0208 789 3881