Pregnancy is a time of joy, excitement and anticipation, but the thought of childbirth often evokes fear and anxieties. Hypnobirthing provides the knowledge and tools to help reduce those fears and build confidence in this natural process. Based on a well established practise and rooted in medical research, hypnobirthing empowers you to feel in control regardless of how your baby is born. It will make a positive difference to your experience and will hugely benefit both you and your baby.
The course runs over three sessions and covers topics such as techniques to release fears and achieve a deep level of relaxation; breathing and visualisation exercises; massage; and the role of the birthing partner.
To experience the full benefits, some simple practice is required at home. To facilitate this you will be given a full hypnobirthing kit (including relaxation CD, hypnobirthing book and a folder of handouts).
The ideal time to undertake this course is during your second trimester. There is free support after the course, including an optional session for you to attend closer to your big day!
These hypnobirthing courses cost £295 per couple. To book, call us on 020 8789 3881.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
020 8789 3881