In Vinyasa Flow, breath is synchronised to the movement of your body throughout the class, creating a moving meditation. Classes will include
dynamic and fun sequences to build strength, balance, and flexibility.
Classes are open to yogis of all levels. Modifications will be offered to make postures easier or more challenging throughout the class.
Mats and all other equipment will be provided.
Times and prices are subject to change. Contact venue before setting out.
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