Yoga Creation offers twice a week pregnancy yoga:
Fridays 1-2pm & Sundays 10-11am
The primary focus of our Pregnancy Yoga classes is to support and enhance your pre-natal experience. Our aim is to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour. The benefits of Pregnancy Yoga include:
•strengthening and toning the muscles
• encouraging deep relaxation
• encouraging effective breathing techniques for labour
• strengthening the bond between mother and baby
• helping to alleviate ailments commonly experienced during pregnancy
Our Pregnancy Yoga classes are suitable for anyone over 12 weeks pregnant.
No previous experience of yoga is necessary. Our students are encouraged to work at their own level and with awareness of their body and baby.
Our Pregnancy Yoga classes are also a great place to meet other mums-to-be and we're delighted that many lasting friendships have been made at our classes.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
020 7517 9183