The Perfect Balance class bring together yoga, pilates based movements and ballet inspired training. Each session contains a series or carefully sequenced moves that will pull the muscles in your body back into a tight knit family. Your stomachand pelvic floor will become strong and any loose skin around the tummy will start to pull back to the muscle. Your spine will realign and your hips, bottom and thighs will become streamlined. The aim of the class is to create a perfect balance between your strength and flexibility. The class is suitable from 6 weeks after giving birth.
Baby’s come too !
There are no child care concerns as baby comes along and they are very much part of the class. The class starts with the sequences for the mums, when we entertain the babies with movement and sound, and when they start to get restless we do some Baby Yoga for them.
Times and prices are subject to change. Contact venue before setting out.
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