EVERY Tuesday and Sunday
Anchor + Hope
363 Roman Road, E3 5QR
£97.00 per course
No age range specified

Our all inclusive Active Antenatal™ method is a ground breaking, effective and all encompassing pregnancy class helping you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement.
Each class will deliver:
• Traditional antenatal education
• Active birth awareness
• An easy way to understand medical induction and interventions
• Flowing movement sequences anchored to your body and breath
• Breathing techniques for every stage of labour
• Relaxation techniques
• Peer-to-peer support in a women only class
Classes can be started from 14 weeks of pregnancy and are taught over a six-week term.
Women can do as many terms as they wish until baby is born.
We are supportive of all birth choices.
BOOKING REQUIRED – telephone or email for availability.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07738920303

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