Stretch, bond and breathe with your baby in this special yoga series designed for mothers and their infants. Meet other mums and babies while you strengthen and support post-partum bodies with specifically chosen postures and sequences. Suitable for all babies from 7 weeks, classes combine Developmental Baby Massage with Mum and Baby Yoga.
My gentle and therapeutic classes are open to all mothers regardless of yoga experience. I offer a warm and supportive environment, where you are guided through a varied class that includes yoga postures, breath work and singing joyful songs with your baby.
The beautiful combination of baby massage and yoga can relieve common ailments such as colic, wind and constipation whilst encouraging good posture and co-ordination and promoting deep sleep. It is a lovely way to connect with your baby and to share yoga time. Each class finishes with time for relaxation.
Times and prices are subject to change. Contact venue before setting out.
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