Join the craze and come along to this fun and energetic exercise class. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
6 week Beginner Course starts 30th September – BOOK YOUR SPACE NOW!
Monday -7:45pm @ Holy Trinity Church
Fridays – 7pm @ Sports Village
Times and prices are subject to change. Contact venue before setting out.
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