No previous yoga experience is necessary and the class is open to babies up to crawling age.
Post natal yoga offers mums the chance to:
-strengthen the core
-restructure/re-align the pelvis
-develop flexibility and strength
-quieten a busy mind
-connect with their baby
-have fun and meet other mums.
Classes are given in the yogic spirit of non-competitiveness and non-judgment. We expect crying and feeding to carry on as usual even though you're in a yoga class. The class environment aims to be supportive and fun.
Parking is available.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
No contact number specified