fitdankbaby® is a carefully designed concept that offers an effective, safe and exciting class for mum and baby. Classes start Wednesday 30th March 10:00-11:15 am. 2 x introductory classes, followed by 6 week course.
Each class consists of a warm-up, strengthening exercises targeting the stomach, legs, bum, back and pelvic floor, activities for the baby, cool-down, stretches and relaxation. The baby is integrated in each class and the baby's weight intensifies the exercises for her mum. And even better: the training weight increases throughout the course! So when not come and give it a try and meet other mums.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified