Are you suffering from low mood or depression? Lots of people get depressed in winter, or suffer from ‘the winter blues’. The medical name for this winter depression is seasonal affective disorder (SAD).
The Sutton Uplift service – a unique service which offers help and advice to people who are depressed or are anxious – is open for business throughout January to offer support and information on mental wellbeing.
Sutton Uplift is an innovative mental health service, sign posting local residents to the most appropriate mental health care according to their needs. Through its innovative Well-Being Service, Sutton residents are able to access bespoke mental health advice, support and treatment in a non-stigmatising manner, thereby improving their mental health wellbeing.
The service can help you if you are suffering from low mood, depression, anxiety, traumatic stress or panic attacks. There are groups and classes that can support you, including Mood Management courses, Self Confidence Workshops, Panic and Phobia courses, and a Living Well course. Sutton Uplift also offers a service for people with a stable mental health diagnosis.
Please get in touch.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
0800 032 1411/0203 513 4044