Monday Night Pregnancy Yoga in Sutton Green
(between Woking and Guildford)
Yoga is a great way to nurture your body when pregnant. It strengthens and prepares the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labour as well as learning to relax and connect with their unborn babies.
The classes I teach for expectant mothers consist of a relaxing flow of postures (asanas), breathwork (pranayama) and relaxation techniques (yoga nidra) to help calm the mind and relax the body.
Please check with your doctor or midwife before signing up to the class that they are happy for you to take part.
Suitable whether you have attended yoga before becoming pregnant or never done it before! New ladies welcome.
- Arrival time 6.45pm for a 7pm start.
- Please bring your own yoga mat and a bottle of water
- 5 classes for £40
- Email firstname.lastname@example.org or call 07930 856581 for more information or to book.
- Parking available.
- The hall is directly on New Lane – watch out for Sat Nav as the postcode will take you up Pyle Hill!
- Starts Mon 17th Oct 2016
Times and prices are subject to change. Contact venue before setting out.
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