Our postnatal yoga classes allow you to bring your baby along the class. The months after birth are an important time for your body. The immense changes undergone during pregnancy and labour take their toll on the muscles, joints and in particular the pelvic floor. Mother and baby classes are a wonderful opportunity to realign the spine, regain your strength and tone, internally as well as externally, and re-balancing energy levels to restore calm in the busy time of new motherhood. The experience of moving through poses with your baby close to you is a beautiful and fun way to get to know each other, building the connection between mother and child.
Dotty & Jack's is a Family Members Club offering the most innovative and stimulating classes for babies, toddlers, mums and mum-to-be, at idyllic venues. Membership to our club is great value for money and offers unlimited access to our timetable of 20+ classes a week.
Times and prices are subject to change. Contact venue before setting out.
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