EVERY Wednesday
Sandfield School
Sandfield Primary School, Stoke Road, Guildford, GU1 4DT
Free
Adult - Adult

Mindful Yoga classes & Mindfulness Courses in Guildford, Surrey. Manage stress and improve wellbeing! Ideal for new mums.

Yoga classes enable you to relax & unwind in a friendly space. Classes gently enhance strength & flexibility while calming mind & body. They are ideal for stress-relief. Classes focus on mindfully connecting with the breath while improving body awareness.

Please contact Amy before attending to check that there is space.

Mindfulness courses take us on a journey towards greater happiness, wellbeing & life satisfaction. Benefits of regular mindfulness practice include reduced stress, a clear mind & better self-esteem. Mindfulness has been proven to reduce symptoms associated with depression, anxiety, pain & insomnia.

SEE WEBSITE FOR MINDFULNESS WORKSHOPS & COURSES

Contact amy@breathecalm.org or find Breathe Calm on Facebook & Twitter.

Times and prices are subject to change. Contact venue before setting out.

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