Mindful Yoga classes & Mindfulness Courses in Guildford, Surrey. Manage stress and improve wellbeing! Ideal for new mums.
Yoga classes enable you to relax & unwind in a friendly space. Classes gently enhance strength & flexibility while calming mind & body. They are ideal for stress-relief. Classes focus on mindfully connecting with the breath while improving body awareness.
Please contact Amy before attending to check that there is space.
Mindfulness courses take us on a journey towards greater happiness, wellbeing & life satisfaction. Benefits of regular mindfulness practice include reduced stress, a clear mind & better self-esteem. Mindfulness has been proven to reduce symptoms associated with depression, anxiety, pain & insomnia.
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Times and prices are subject to change. Contact venue before setting out.
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