Mindful Yoga classes & Mindfulness Courses in Guildford, Surrey. Manage stress and improve wellbeing! Ideal for new mums.
Yoga classes enable you to relax & unwind in a friendly space. Classes gently enhance strength & flexibility while calming mind & body. They are ideal for stress-relief. Classes focus on mindfully connecting with the breath while improving body awareness.
Please contact Amy before attending to check that there is space.
Mindfulness courses take us on a journey towards greater happiness, wellbeing & life satisfaction. Benefits of regular mindfulness practice include reduced stress, a clear mind & better self-esteem. Mindfulness has been proven to reduce symptoms associated with depression, anxiety, pain & insomnia.
SEE WEBSITE FOR MINDFULNESS WORKSHOPS & COURSES
Contact email@example.com or find Breathe Calm on Facebook & Twitter.
Times and prices are subject to change. Contact venue before setting out.
Event contact: Amy McMillan
No contact number specified