I'm a Birthlight trained antenatal Aqua Yoga teacher. New sessions starting after the Easter holidays in the pool at Warlingham School.
Tues 18 April 2017 – Tues 23 May 2017 inc. 8.00-8.45pm (booked in blocks of 6 weeks). £12 per session.
AquaNatal Yoga is a combination of adapted yoga poses, adapted swimming strokes and gentle movement in the water, without straining. We focus on breathing, stretching and relaxation. It's perfect for pregnancy (from 14 weeks onwards), preparing you for birth; aligning the spine, strengthening the abdominal muscles, flexing the pelvic floor and connecting with your unborn baby.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified