The Pilates Method is not just a series of exercises but a complete approach to developing body awareness. It concentrates on developing the strength of the core stability muscles and in doing so improves posture alignment. It is highly recommended for those with back injuries or postural issues.
Beginners 8 weeks courses or Intermediate or Mixed Levels & Small Group Classes
One to one rehabilitation programmes
Private group classes ( Workplace, WI , Schools etc )
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
01284 769 090