Research on various types of meditation or mindfulness has scientifically proven that it is a safe and simple way to balance your physical, emotional, and mental state. Its countless values have been known and practiced for thousands of years and today, more and more doctors promote the benefits of meditation to help with a variety of ailments
A class involves sitting or lying in a relaxed position and allowing yourself to be guided through a simple concentration and breathing exercise followed by a therapeutic visualisation. Participants leave the class feeling grounded and calm, a feeling that can be recalled at any time during the following week. Regular practise is recommended for optimum benefit.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
01284 769 090