Fantastic muscle tone including muscles you didnt know you had. Strong core muscles ie your back, stomach, waist and pelvic floor. Increased flexibility. These are three very good reasons to consider belly dance as a healthy form of exercise. And there are so many more reasons too.
Of course like most kinds of dance you use every part of the body so it tones you and burns calories. So if you have some areas of your body that need work on, and are considering dance, try belly dance! It is especially beneficial for women as the whole dance has been developed around the female form and so every sensual move will tone all those difficult and complex muscles that the gym cannot.
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Event contact: No name specified
01284 769 090