A Yoga practice encourages deep stretching, at a level to suit your body, it’s range and skeletal structure, increasing the range of motion in both the muscles and joints. Over time this brings greater flexibility to the body.
Yoga encourages the mind to simply focus on the given moment and to release and let go of mental tension through a selection of breathing and relaxation techniques, and the attention required by the physical body to tune inwardly throughout the practice.
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