The Self Centre
DRINKSTONE INVESTMENT PARK, Kempson Way, Moreton Hall Business Park, Bury St Edmunds, IP32 7AR
£0.00 Free
No age range specified
Disabled access

Ante Natal Yoga Classes

ante natal yoga logo

The benefits of ante natal yoga are well researched and include a less painful delivery with fewer complications and interventions.

Wednesdays 7.00 – 8.30pm with Carole

From 13 weeks onwards come and learn to be in touch with your body during this wonderful time. Learn to open up your hips and shoulders. Strengthen your lower back (to prevent back pain) and your upper body (to lift the car seat!). Improve your posture, open your heart and learn natural tips for relieving the common niggles of pregnancy. Indulge in breathing and relaxation techniques that will be of huge benefit during the birth. Informal, relaxed atmosphere with the chance to meet other new mums to be! Call or email carole@the-self-centre.co.uk for more details.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

01284 769 090

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